This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Pulse Food . To prepare Ofe Akwu, Palmnut soup Meat dry fish 3 1/2 cups thick palm nut extract* or 1 can palmnut concentrate 4 cups stock + water 1 large onions, sliced 1 large okpei or 25g dawadawa (2 discs) scotch bonnet (fresh pepper) 1/2 cup ground crayfish 3 medium ehuru, ground 75g scent leaf or fresh basil leaf 3 seasoning cubes *Palm-nut … To prepare the dish, start the soup by boiling the palm nuts, pound and sieve to extract the palm juice. Ingredients: • 1800kg Fresh Palm Nuts (Abak) (2 Derica cups) • 800g Beef (Red meat), Cut in chunks or Fresh Fish • 400g assorted meat :Pomo, Cow Intestines, Tripe a.k.a Sharki – optional • 1 cup … When the soup is well-cooked, some of the palm oil is scooped and some meat … Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Abak Mbakara is a palm nut soup native to the Niger-Delta areas of Nigeria. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Squeeze the palm nuts together … 01.03.2017 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Drain water in the pan. Whenever I buy palm nuts for banga soup, I make sure the quantity bought is more than is needed for the soup… Once thoroughly combined, lower the heat to medium allow the palm nut paste to cook properly. A close-up view of palm nut soup … So if you want a true taste of Africa, you … Ingredients:\rMeat of your choice (I chose Lamb and Beef-neck)\r3 cups Palm Nut fruit pounded and shredded\r1 whole Mackerel\r1 African Dried Fish\r3-4 Blue Crabs (cooked and halved)\r1 Red Onion chopped\r1 Yellow or White Onion chopped\r2 Small Tomatoes\r3 Habenero Peppers\r1 Garlic Clove\rSalt to … With every few minutes, taste and you will notice a change in flavour, from a harsh concentrated palm nut taste to a … Add more water to the base on the strainer … Pound palm nuts. How to prepare okro stew in Ghana. This delicacy made from palm-nuts is one meal you will enjoy eating. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. The left over kernel can be used to prepare palm kernel oil which is used to prepare various local ointments. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . How to Prepare Ice Kenkey. by: VIVIMADE This is a Traditional soup … Ingredients. Easy Method. Chop the third onion and put all in pot. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. 6 small-medium cloves garlic. Ingredients for palm nut soup 3. So I assume palm nuts aren’t either. Cook for 5 minutes before stirring in the eggplant and okra. Delicious palm nut soup! Palm nut soup tag sponsored by: Top 25+ "Palm nut soup" products on Amazon. A lot of food lovers shy away from cooking this meal, because of the time it takes to prepare. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. Continue cooking until the chicken and vegetables are tender. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. All you need is- concentrated palm nut canned pulp. Delicious Light Soup Recipe. fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm fruit) 1 lb fresh fish, cleaned and cut into pieces 1 onion, chopped 1 garlic clove, minced salt and black pepper to taste 1 beef bouillon cube or Maggi® cube 1 chile pepper, cleaned and chopped (optional) smoked or … how to cook … 3.8 out of 5 stars Is Discontinued By Manufacturer No Date First Available November 27, 2014 Warranty & Support … Banku. The Yorubas call it obe eyin, In Cameroon, it is referred to as Mbanga soup while Ghanaians named it abenkwan. Fairly easy to make, but time and labor intensive. How to Prepare Fufu. 2 Large Tins of Palm Nuts (substitute with a can of condensed palm nut) 1 large tps salt. Here’s how to prepare … We started at 3 and I finished eating at 6. It can be pounded and its juice can be used to prepare palm nut soup which can be eaten with rice or fufu. It is not a very different from Banga soup, and taste equally good. 11 Strain the cooked peanut onto the soup as well. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) No nutrition or calorie comments found. 3 Cooking onions. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. Stir. Add tomatoes. In a large saucepan, transfer assorted meat and add onion mixture. If you are using fresh palm nut extract, no need lowering the heat as you will need high heat for the extract to thicken. Scoop the pounded nuts … Add beef. Add salt, a … How to prepare groundnut soup in Ghana . But with the COVID-19 lockdown, you have all the time in your hands to prepare this meal. How to prepare Ga Kenkey. Add clean water just enough to cover the palm nuts in the pot and cook on the burner for 15-20 mins till the nuts get soft. In most parts of West African this soup … Keep adding water and washing out oil until all the oil is out of the nuts. Steam the fish/meat with the ingredients for about ten minutes then pour the palm nut juice into the pot to cook for about 30 minutes. Boil another pot of water. Peel and cut 2 onions in half. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe.\r\rIngredients In This Recipe:\r\r1 Tin peanut butter\r1 Tin palm nut extr\rRoasted Pork\r2 Large onions\r1 Tin tomato plums \r1 Fresh mackerel (dressed and seasoned)\r2 chilli pepper\rGinger\rGarlic\r1 pouch Okro\r5 large garden … Remove palm nuts and peppers from water using a large spoon. 1 can of palm nut cream 2 … Once you add all the ingredients, continue to simmer slowly until the meat is tender. Put saucepan on fire for the banku, add water and salt, cover to boil. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. For palm nut soup, here is the process. you can check this by biting into one of the nuts. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. These were made from the excess and remains of the palm nuts I used for the vegetable banga soup posted here. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Easy Guide. How to Prepare Cabbage Stew. Get your apron and cooking items ready, as we get to it. Prepare Palm Fruit Oil Soup Product information Package Dimensions 9.37 x 5.31 x 3.98 inches Item Weight 1.76 pounds Manufacturer Ghana Fresh ASIN B00Q9F2G8Y Customer Reviews: 3.8 out of 5 stars 17 ratings. if it's soft, then its ready. 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