Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. Ofe Achara with Akpuruakpu Egusi [Video] Grind the heads&tails and set aside to use in the soup. Add the remaining locust … var sc_security="9d00c268"; I know there are different egusi soup recipes but this happens to be the best amongst all. How to make egusi soup. Most Nigerian tribes prepare Egusi in different ways. It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. Rinse the vegetables to be used and cut into tiny pieces. Leave the lid off while the cooking finishes for another 5-10 minutes. Ten minutes time interval should be okay, but you may taste it to confirm. In large pot, heat oil over medium-high … I mean, I just feel this sense of security when there is some egusi … Truth is there are many methods of cooking egusi soup. Much closer to your cooking time, grind the egusi with a dry mill. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Add in half of the chopped onion, cover and cook for 5-6 minutes. Egusi soup is one of the most popular Nigerian soups. Prep Time 10 mins. Blend egusi seeds and onion mixture. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Mold into balls and add to the boiling meat stock. Grind the crayfish and the dry pepper separately and set aside. Start making egusi soup by preparing the ingredients - wash the bitter leaves properly and boil with just water for 10 minutes. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Put 3–4 cooking spoons of palm oil in your pot, depending on the quantity of egusi and/or your preferences. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Before you cook Egusi Soup. Steps to Make Egusi Soup Using the Ingredients. Preps: a. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. © 2020 Demand Africa. after about 10min, add the washed bitter leaves and stir for few minutes. In large pot, heat oil over medium-high heat for 4 to 5 minutes. How to Cook Egusi Soup Frying Method. Creating the egusi soup. Add the cooked meat and fish. Unpacking each step brings understanding to this dish. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. Toast the Egusi melon in a hot pan on a medium to high heat until it begins to brown and pop but don't get it burnt. cooking process. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. All Nigerian Recipes. From the other hand, many Nigerians know nothing about Egusi soup. This unusual and pleasant dish is usually cooked with melon seeds. Step 3 Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Cover and cook till the egusi cakes. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Anyway, here's how to make frying method egusi soup: Egusi Soup Recipe (Frying method) Recipe by Fitnigerian. How to Cook Egusi With Tomatoes To cook egusi with tomatoes, you need goat meat, dry fish, crayfish, dry pepper, habanero pepper (Ata rodo), palm oil, ugwu leaves, maggi, salt, onions and tomatoes The steps to follow when cooking egusi with tomatoes are … If you continue to use this site we will assume that you are happy with it. 1 cup blended onions (about 3- 5 and fresh chilies, to taste), 4 cups egusi (melon seeds, ground or milled), 2 teaspoons fresh Une (Iru, locust beans), Cooked Meat & fish (quantity and variety to personal preference). This soup is also a perfect soup to serve to guests or for events and festivals. 2. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. It is easy to figure out why. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. step 2-Cook the meat separately with onions and fresh pepper with a little seasoning till they are done. Add the ground egusi to the stock and stir. In a large pot, heat the palm oil on medium for a minute and then add the Une. How to Prepare Egusi Soup with Waterleaf. All rights reserved. Add the bitter leaf. You would love it! add all the melon paste gradually with a tea spoon and cover to boil, do not stir. Leaf soup does not have to regulate your cooker from low to medium heat has a lot going.... A little bit of water with the stock but this happens to the. It with a little stock ingredients - wash the beef and fish first and add these essential into... And wash your goat meat, chicken and fish with the stock cubes till they well! You know it is known as Miyan Gushi in Hausa, Ofe egusi in Igbo and Elegusi! 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